Finding Gratitude in Tough Times - G's Tips for Rebuilding
How to be Grateful When Our Life has Imploded
Even when life is hard and times are tough, there is always something to be grateful for. Gratitude might seem like a small thing, but it’s actually one of the most powerful tools we have to help us through difficult days.
When we’re overwhelmed with troubles, it’s easy to focus on what’s going wrong. Our problems can feel all-consuming, and finding anything positive can seem impossible.
But this is exactly when gratitude is most important. It’s not about pretending everything is okay when it’s not; it’s about shifting our focus, even just a little, to see the good that still exists.
Gratitude can be a lifeline during hard times.
It reminds us that, despite the challenges, there are still things worth appreciating. Maybe it’s a supportive friend who’s there to listen, a warm meal when you need comfort, or simply the fact that you made it through another day.
These small moments of gratitude can provide a much-needed break from the weight of our worries and offer a glimpse of hope.
So how can we be grateful when we’re feeling overwhelmed?
Start small. You don’t have to be grateful for everything all at once. Just find one thing—a small, simple thing—that you can appreciate. Maybe it’s the way the sunlight filters through your window, or the warmth of your coffee cup in your hands.
These little moments of gratitude can start to build, helping to shift your perspective and bring a sense of calm amidst the chaos.
Another way to cultivate gratitude during tough times is to keep a gratitude journal. At the end of each day, write down one or two things you’re thankful for. It doesn’t have to be anything big or profound—just something that brought a bit of light into your day.
Over time, you’ll begin to notice that even on the hardest days, there are still things to be grateful for.
Gratitude doesn’t erase our problems, but it does help us see that there’s more to life than just our struggles.
It gives us the strength to keep going, the ability to find peace in the storm, and the perspective to appreciate the good, even when it feels like everything is falling apart.
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G's Tips for Rebuilding is short and inspirational and is sent out on a Saturday (usually!). Think of it like a little nugget of wisdom that I’ve learned and am sharing with you.
If you would like to learn how to make gratitude a daily practice and use it to change your life dramatically, like I did, I have created a course that you can learn more about here. It’s a 7-week program that includes videos with worksheets, meditations, affirmation prints and a lot more.
This next section is for paid subscribers only and includes:
The first module of my Gratitude Synergy program. Two videos, a worksheet and an affirmation.
Guided meditation - Gratitude for Small Comforts.
A set of journaling prompts for the meditation