The Rebuild Compass
The Synergy Sessions
Overwhelm Meditation: Creating Space Within
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-7:16

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Overwhelm Meditation: Creating Space Within

Through breath, stillness, and intention, this practice helps you slow down, recentre, and move forward with calm clarity.

Sometimes life just feels like… too much.

Too many thoughts, too many tabs open in your mind, and not enough room to breathe.

This gentle, grounding meditation offers you a pause — a space to soften the edges, reconnect with your breath, and lay down what you’ve been carrying. It’s not about fixing everything. It’s about giving yourself permission to stop…

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