Forgiveness Meditation: Letting Go with Compassion

Photo by Toni Reed on Unsplash

You can also find my meditations on my website, Insight Timer and YouTube

Forgiveness isn’t about excusing what happened.

It’s about freeing yourself from the weight of anger, resentment, or regret that holds you back.

This guided meditation gently leads you through the process of letting go, helping you release what no longer serves you. It will help you make space for peace and healing.

Through calming visualisations and affirmations, you’ll reconnect with your inner strength, learn to acknowledge your feelings, and begin the journey of forgiveness.

Whether you’re seeking to forgive someone else or yourself, this meditation offers a safe space to reflect, release, and move forward with compassion.

Take this time to let go, lighten your heart, and enjoy a new sense of freedom and calm.

Journal Prompts - Forgiveness

1. Reflecting on the Weight You’ve Carried: Think about the situation or person you focused on during the meditation. How has holding onto this pain affected you emotionally, mentally, or even physically? What would it feel like to finally release it?

2. Exploring the Meaning of Forgiveness: What does forgiveness mean to you? Does it feel like letting go, finding peace, or something else? How can redefining forgiveness in a way that resonates with you help make it feel more achievable?

3. Acknowledging the Pain and Moving Forward: Write about the emotions tied to the experience you’re working to forgive. What would you say to yourself, or the other person, in a way that acknowledges the pain but also sets the intention to move forward?

4. Forgiving Yourself: If part of your journey involves forgiving yourself, what do you feel you need to let go of? How can you offer yourself the same kindness and compassion you would give a close friend?

5. Welcoming Peace and Renewal: Now that you’ve started the process of letting go, what new feelings, opportunities, or perspectives do you want to invite into your life? How can forgiveness help you focus on what truly matters to you?

   (You can choose to use them all or just pick one or two.)

Why use these journal prompts?

Journal prompts can be incredibly helpful because they provide a structured way to explore your thoughts and feelings, encouraging deeper self-reflection and personal growth.

By guiding you to consider specific aspects of your experiences, journal prompts help you uncover insights and patterns that might otherwise remain hidden.

They can enhance your meditation practice by allowing you to process and internalise what you've learned, bringing a greater sense of mindfulness and self-awareness.

Through regular journaling, you create a valuable space for self-expression, clarity, and emotional healing, making it an essential tool for personal development and well-being.

Change your life in just 21 days!

Meditation has made a huge difference in my life. It’s helped me cope with very challenging situations, it helps me find clarity and a feeling of inner peace. It’s a pause, a stillness that I take for myself so I can leave whatever is happening in my outer world alone for a few minutes.

I get up off my meditation cushion feeling like I can take on the day!

I’ve realised that there are three keys to living a full life, and one of them leads to the other two. Abundance, Love, and Gratitude. If we take care of gratitude the other two naturally follow.

The challenging issue is that we live such busy lives and don’t always have an hour or two to sit in meditation. So how do we get the benefits from it and easily make time for it?

Two things - shorter meditations and journaling.

Journalling after meditation, even for a couple of minutes, reinforces what we listen to, and the changes we want to make, and it gives clarity of thought.

I’ve created this Mindfulness course with 21 meditations and 21 journal prompts. I have designed it so that you can do both in only 10 minutes a day.

I am so convinced that this is not only doable but will make a big difference in your life that I’m offering a money-back guarantee if at the end of the 21 days, you don’t feel that you’ve brought more Abundance, Love, and Gratitude into your life, I’ll give you a full refund! It’s a win-win opportunity for you.

(Paying members of The Rebuild Compass automatically get access to this with their subscription)

“Meditation is hanging out with your soul.” – Rachel Ritlop