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JFT Beach 🇬🇧 🏊 🧘‍♂️'s avatar

The science of meditation, mindfulness book recommendations and a good cup of tea all set inside this post; great stuff. I'll share this in my newsletter round up on Sunday.

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Sandra Pawula's avatar

Georgia, I so appreciate all the meditative resources you've shared. I meditate daily and find it so nourishing. I understand why it's become a non-negotiable for you.

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