The science of meditation, mindfulness book recommendations and a good cup of tea all set inside this post; great stuff. I'll share this in my newsletter round up on Sunday.
Georgia, I so appreciate all the meditative resources you've shared. I meditate daily and find it so nourishing. I understand why it's become a non-negotiable for you.
I'm happy this resonated with you Sandra. My daily journal writing and meditation have just become two things that seem to keep me grounded and centred. I'm glad you've found this too. It's so simple and yet not always easy to make it a habit, but the benefits when you do are priceless.
The science of meditation, mindfulness book recommendations and a good cup of tea all set inside this post; great stuff. I'll share this in my newsletter round up on Sunday.
Thank you JFT, I really appreciate that :)
A good cup of tea fixes most things!
It does indeed
Georgia, I so appreciate all the meditative resources you've shared. I meditate daily and find it so nourishing. I understand why it's become a non-negotiable for you.
I'm happy this resonated with you Sandra. My daily journal writing and meditation have just become two things that seem to keep me grounded and centred. I'm glad you've found this too. It's so simple and yet not always easy to make it a habit, but the benefits when you do are priceless.