Learning how to create a support system was one of the most important things I did as I worked through my early years of depression. It isn't something my family of origin taught me ... they have always been there but in a complicated enmeshed way. Figuring out what support really means to me (to give and receive) changed my life.
Learning how to create a support system was one of the most important things I did as I worked through my early years of depression. It isn't something my family of origin taught me ... they have always been there but in a complicated enmeshed way. Figuring out what support really means to me (to give and receive) changed my life.
Iām exactly the same Kathryn. I had to figure out what that support meant to me and learn to receive it. So very important.
Thank you for sharing your experience š
Thank you Georgia. Beautiful as always.ā¤ļø
You are so welcome Ian š
I agree there is no shame in asking for support; hopefully one has the right person or people who can actually provide the support needed. š
I've found that support has come from sources I didn't expect. I just had to be open to accepting the help. And asking for it.