Self-compassion, which I usually frame as being gentle to myself, is one of the best things we can learn as humans I think. <3 The more grace I give myself, the more grace I am able to give others.
That’s so true. Often the pressure we feel is self inflicted. Being kind to ourselves is so very important, and as you mention, it makes us more inclined to pass it on to others.
Hey Ma'am, I just wanted to thank you for inspiring me to start my meditation newsletter! I’ve learned so much from yours, and I'm excited to share a free meditation guide with calming music every two days. I'm really passionate about helping people find peace through meditation. Thank you for your influence on my journey! 😊
Self-compassion, which I usually frame as being gentle to myself, is one of the best things we can learn as humans I think. <3 The more grace I give myself, the more grace I am able to give others.
That’s so true. Often the pressure we feel is self inflicted. Being kind to ourselves is so very important, and as you mention, it makes us more inclined to pass it on to others.
Hey Ma'am, I just wanted to thank you for inspiring me to start my meditation newsletter! I’ve learned so much from yours, and I'm excited to share a free meditation guide with calming music every two days. I'm really passionate about helping people find peace through meditation. Thank you for your influence on my journey! 😊
You're very welcome. I'm glad you've found helpful. Good luck with your Substack :)