Self-Compassion Meditation: A Meditation for Inner Peace

You can also find my meditations on Insight Timer

In a world that often focuses on perfection and achievement, self-compassion can be the antidote we need.

This guided meditation invites you to let go of self-criticism and embrace a kinder, more supportive way of speaking to yourself.

Just as you would comfort a friend, you’ll learn to extend that same warmth and understanding inward.

Through gentle visualisations, powerful affirmations, and soothing guidance, you’ll create a safe space for self-acceptance, where you can fully embrace your worth and humanity.

This practice is a reminder that self-compassion isn’t just about feeling good—it’s a transformative act of self-care that nurtures resilience and inner peace.

Join me in this meditation to cultivate a kinder relationship with yourself, one breath at a time.

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Journal Prompts - Reduce Anxiety

1. Releasing Self-Criticism: Reflect on a recent situation where you were hard on yourself. What would a more compassionate perspective look like? How could self-kindness have changed your response?

2. Embracing Self-Kindness: Write down three things you appreciate about yourself. How can acknowledging these qualities help you cultivate self-compassion?

3. Speaking Kindly to Yourself: Think of a close friend who might face similar struggles to yours. What words of encouragement would you offer them? Now, turn those words toward yourself—write them down as if speaking to your own heart.

4. Creating a Self-Compassion Practice: What are two or three ways you can practice self-compassion daily? Write down specific actions or reminders you can integrate into your routine.

5. Affirming Worthiness: Reflect on the affirmation “I am worthy of kindness and compassion.” How does this statement resonate with you, and how can embracing it impact your self-perception and inner peace?

(You can choose to use them all or just pick one or two.)

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Why use these journal prompts?

Journal prompts can be incredibly helpful because they provide a structured way to explore your thoughts and feelings, encouraging deeper self-reflection and personal growth.

By guiding you to consider specific aspects of your experiences, journal prompts help you uncover insights and patterns that might otherwise remain hidden.

They can enhance your meditation practice by allowing you to process and internalise what you've learned, bringing a greater sense of mindfulness and self-awareness.

Through regular journaling, you create a valuable space for self-expression, clarity, and emotional healing, making it an essential tool for personal development and well-being.

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If you're looking for a way to start your mornings with even more intention and mindfulness, my 21 Days to Mindful Living Meditation Course might be just what you need.

This course is designed to help you build a deeper connection with yourself and others, one day at a time. Through short daily guided meditations and journal prompts, you'll learn how to cultivate love, gratitude, and abundance - perfect for setting a positive tone for your day.

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