In this first episode of The Synergy Sessions, we’re talking about gratitude, what it really means and why it can change everything.
Gratitude isn’t just a feel-good idea; it’s a practice that can help you heal, shift your perspective, and even create the life you want.
I’ll share simple steps you can take today, reflective questions to deepen your practice, and inspiring insights from authors like Brené Brown, Bob Proctor, and Glennon Doyle.
Let’s explore how gratitude can change everything - starting with your mindset.
(By the way, I’ll still be offering meditations on this podcast. It’s just changed a bit to offer these audios too!)
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