You can also find my meditations on my website, Insight Timer and YouTube
Sometimes, we forget the simplest truth: You are enough.
This guided meditation invites you to reconnect with your innate value, reminding you that you’ve always been enough and always will be.
Through calming affirmations, soothing visualisations, and moments of reflection, you’ll gently let go of self-doubt and nurture a deep sense of self-acceptance.
This practice isn’t about becoming something new—it’s about recognising the worth that’s always been within you.
Whether you’re seeking to boost your confidence, quiet your inner critic, or simply feel more grounded, this meditation will leave you feeling whole, complete, and empowered.
Take this time to honour your journey and embrace the truth of your worth. You are enough—always.
Journal Prompts - I Am Enough
Reflecting on Your Enoughness: What does the affirmation “I am enough” mean to you personally?
How has your sense of self-worth evolved over time?
Challenging Negative Beliefs: Think about moments when you felt you weren’t enough.
Where do those beliefs come from, and how can you begin to let go of them?
Recognising Your Inherent Worth: Write about three qualities or strengths that make you unique.
How do these remind you that you’ve always been enough, even in challenging times?
Carrying Enoughness Forward: How can embracing the belief that you are enough change the way you approach your relationships, work, or self-care?
What would living from this truth look like?
Honouring Your Past and Present: Reflect on a time when you doubted yourself but later realised you had everything you needed within you. How can this memory help you trust your worth moving forward?
(You can choose to use them all or just pick one or two.)
Why use these journal prompts?
Journal prompts can be incredibly helpful because they provide a structured way to explore your thoughts and feelings, encouraging deeper self-reflection and personal growth.
By guiding you to consider specific aspects of your experiences, journal prompts help you uncover insights and patterns that might otherwise remain hidden.
They can enhance your meditation practice by allowing you to process and internalise what you've learned, bringing a greater sense of mindfulness and self-awareness.
Through regular journaling, you create a valuable space for self-expression, clarity, and emotional healing, making it an essential tool for personal development and well-being.
Change your life in just 21 days!
Meditation has made a huge difference in my life. It’s helped me cope with very challenging situations, it helps me find clarity and a feeling of inner peace. It’s a pause, a stillness that I take for myself so I can leave whatever is happening in my outer world alone for a few minutes.
I get up off my meditation cushion feeling like I can take on the day!
I’ve realised that there are three keys to living a full life, and one of them leads to the other two. Abundance, Love, and Gratitude. If we take care of gratitude the other two naturally follow.
The challenging issue is that we live such busy lives and don’t always have an hour or two to sit in meditation. So how do we get the benefits from it and easily make time for it?
Two things - shorter meditations and journaling.
Journalling after meditation, even for a couple of minutes, reinforces what we listen to, and the changes we want to make, and it gives clarity of thought.
I’ve created this Mindfulness course with 21 meditations and 21 journal prompts. I have designed it so that you can do both in only 10 minutes a day.
I am so convinced that this is not only doable but will make a big difference in your life that I’m offering a money-back guarantee if at the end of the 21 days, you don’t feel that you’ve brought more Abundance, Love, and Gratitude into your life, I’ll give you a full refund! It’s a win-win opportunity for you.
(Paying members of The Rebuild Compass automatically get access to this with their subscription)
“Meditation is hanging out with your soul.” – Rachel Ritlop
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