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You can also find my meditations on my website, Insight Timer and YouTube
This guided meditation supports you in honouring your needs, setting healthy boundaries, and cultivating self-respect.
Through calming visualisations and affirmations, you’ll learn to recognise the importance of protecting your energy and creating space for meaningful relationships - with yourself and others.
Designed to help you let go of guilt or hesitation around setting boundaries, this meditation reinforces that self-respect is an act of self-care and love. Whether you’re navigating challenging situations or simply seeking balance, this practice will leave you feeling confident, grounded, and aligned with your well-being.
Take this time to reconnect with your inner strength and honour the person you are becoming.
Journal Prompts - Boundaries and Self-Respect
Recognising Your Needs: What are three things you need to feel safe, respected, and supported in your daily life? Are these needs currently being met? If not, what steps can you take to address them?
Reflecting on Boundaries: Think of a time when you struggled to set a boundary. What made it difficult, and how did it affect you? How might setting a boundary have changed the outcome?
Visualising Confidence: Imagine yourself setting a clear and respectful boundary in a specific area of your life. How do you feel as you do this? Write about the emotions and sense of empowerment this visualisation brings.
Creating an Action Plan: Identify one area in your life where a boundary could improve your well-being. Write down a specific, actionable step you can take to start setting that boundary today.
Celebrating Self-Respect: Reflect on a moment when you prioritised your own well-being, even if it was challenging. How did it feel to honour yourself in that way? How can you carry that energy forward?
(You can choose to use them all or just pick one or two.)
Why use these journal prompts?
Journal prompts can be incredibly helpful because they provide a structured way to explore your thoughts and feelings, encouraging deeper self-reflection and personal growth.
By guiding you to consider specific aspects of your experiences, journal prompts help you uncover insights and patterns that might otherwise remain hidden.
They can enhance your meditation practice by allowing you to process and internalise what you've learned, bringing a greater sense of mindfulness and self-awareness.
Through regular journaling, you create a valuable space for self-expression, clarity, and emotional healing, making it an essential tool for personal development and well-being.
Change your life in just 21 days!
Meditation has made a huge difference in my life. It’s helped me cope with very challenging situations, it helps me find clarity and a feeling of inner peace. It’s a pause, a stillness that I take for myself so I can leave whatever is happening in my outer world alone for a few minutes. I get up off my meditation cushion feeling like I can take on the day!
I’ve realised that there are three keys to living a full life, and one of them leads to the other two. Abundance, Love, and Gratitude. If we take care of gratitude the other two naturally follow.
The challenging issue is that we live such busy lives and don’t always have an hour or two to sit in meditation. So how do we get the benefits from it and easily make time for it?
Two things - shorter meditations and journaling.
Journalling after meditation, even for a couple of minutes, reinforces what we listen to, and the changes we want to make, and it gives clarity of thought.
I’ve created this Mindfulness course with 21 meditations and 21 journal prompts. I have designed it so that you can do both in only 10 minutes a day.
I am so convinced that this is not only doable but will make a big difference in your life that I’m offering a money-back guarantee if at the end of the 21 days, you don’t feel that you’ve brought more Abundance, Love, and Gratitude into your life, I’ll give you a full refund! It’s a win-win opportunity for you.
(Paying members of The Rebuild Compass automatically get access to this with their subscription - $55 instead of $149!)
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