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In the rush of daily life, it’s easy to forget the importance of slowing down and reconnecting with ourselves.
Relieve Stress is a guided meditation designed to help you remember the peace that comes from pausing, reflecting, and beginning again.
Whether you’re returning to meditation after some time away or simply seeking a moment of calm in your day, this session will guide you back to a place of inner stillness.
Accompanied by thoughtful journal prompts, this meditation invites you to re-establish a regular practice, bringing more mindfulness and serenity into your life.
Take this opportunity to rediscover your daily calm and embrace the power of presence.
Journal Prompts - Relieve Stress
Reflect on Stillness: What does stillness mean to you? How do you feel when you allow yourself to slow down and be present in the moment?
Remembering Your Why: Why is meditation important to you? Reflect on the benefits you’ve experienced in the past and how they could impact your life if you practised more regularly.
Beginning Again: Think of a time when you needed to start over in some aspect of your life. How did it feel? How can that experience inform your approach to returning to a regular meditation practice?
Daily Commitments: What small steps can you commit to today to incorporate more moments of calm and mindfulness into your daily routine? How can you make these moments a priority?
The Gift of Presence: How can you remind yourself throughout the day to pause and be present? What tools or practices can help you stay connected to the peace you find in meditation?
(You can choose to use them all or just pick one or two.)
Why use these journal prompts?
Journal prompts can be incredibly helpful because they provide a structured way to explore your thoughts and feelings, encouraging deeper self-reflection and personal growth.
By guiding you to consider specific aspects of your experiences, journal prompts help you uncover insights and patterns that might otherwise remain hidden.
They can enhance your meditation practice by allowing you to process and internalize what you've learned, bringing a greater sense of mindfulness and self-awareness.
Through regular journaling, you create a valuable space for self-expression, clarity, and emotional healing, making it an essential tool for personal development and well-being.
You can also find my meditations on Insight Timer
If you're looking for a way to start your mornings with even more intention and mindfulness, my 21 Days to Mindful Living Meditation Course might be just what you need.
This course is designed to help you build a deeper connection with yourself and others, one day at a time. Through short daily guided meditations and journal prompts, you'll learn how to cultivate love, gratitude, and abundance - perfect for setting a positive tone for your day.
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