It can be easy to forget the importance of showing ourselves the same kindness we offer others.
This guided meditation is an invitation to do just that - to reconnect with yourself, embrace self-love, and change the way you speak to yourself.
We often think that putting ourselves first is selfish, but the truth is, when we nurture our own mental, emotional, and physical well-being, we become stronger and more present for the people around us. By filling your cup first, you create more space for love, compassion, and care for others.
During this meditation, you’ll be guided to shift negative self-talk into self-compassion, release the inner critic, and visualise yourself radiating with love and acceptance.
It’s about learning to see yourself through the lens of kindness and building a practice of self-care that truly transforms your life.
Take this time for yourself and discover how self-love can be life-changing. You deserve it.
You can also find my meditations on Insight Timer
Journal Prompts - Self Love
Self-Talk Reflection: How do you typically speak to yourself? Write about the differences between how you treat yourself versus how you treat others.
Shifting Dialogue: What are three kind, loving things you can say to yourself the next time you feel self-critical?
Visualising Self-Love: Reflect on the image of the warm, glowing light. How did this visualisation affect your feelings toward yourself?
Prioritising Well-Being: How can you make space for self-care in your life, and how does prioritising your own well-being impact your ability to help others?
Affirming Your Worth: What affirmations resonated with you the most? Create your own set of self-love affirmations to practice daily.
(You can choose to use them all or just pick one or two.)
Why use these journal prompts?
Journal prompts can be incredibly helpful because they provide a structured way to explore your thoughts and feelings, encouraging deeper self-reflection and personal growth.
By guiding you to consider specific aspects of your experiences, journal prompts help you uncover insights and patterns that might otherwise remain hidden.
They can enhance your meditation practice by allowing you to process and internalise what you've learned, bringing a greater sense of mindfulness and self-awareness.
Through regular journaling, you create a valuable space for self-expression, clarity, and emotional healing, making it an essential tool for personal development and well-being.
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If you're looking for a way to start your mornings with even more intention and mindfulness, my 21 Days to Mindful Living Meditation Course might be just what you need.
This course is designed to help you build a deeper connection with yourself and others, one day at a time. Through short daily guided meditations and journal prompts, you'll learn how to cultivate love, gratitude, and abundance - perfect for setting a positive tone for your day.
Self Love Meditation: The Life Changing Power of Putting Yourself First