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Prepare for a deep, restorative sleep with this calming Yoga Nidra practice.
This session gently guides you into a state of deep relaxation, helping you release the tensions of the day and quiet your mind.
As you drift towards rest, you’ll also be invited to reflect on your intentions and set a positive tone for the day ahead.
Through mindful body scanning, soothing visualisations, and peaceful affirmations, you’ll be led into a space of inner calm and renewal, making this practice the perfect way to wind down and restore both body and mind.
Allow yourself to rest, reflect, and awaken tomorrow feeling refreshed and ready.
If you're looking for a way to start your mornings with even more intention and mindfulness, my 21 Days to Mindful Living Meditation Course might be just what you need.
This course is designed to help you build a deeper connection with yourself and others, one day at a time. Through short daily guided meditations and journal prompts, you'll learn how to cultivate love, gratitude, and abundance - perfect for setting a positive tone for your day.
Yoga Nidra Sleep Meditation